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Welcome to CMPND

Download CMPND for FREE today & start building muscle with the best hypertrophy workouts & programs available. No free trials, no tricks. 

Just freedom and results.

Download CMPND for FREE today & start building muscle with the best hypertrophy workouts & programs available. No limited trials, no tricks. 

Just freedom and results.

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10 000+ Downloads

Join over 10 000 other users that are using CMPND to take control of their schedules, build muscle & save money.

Enhanced User Experience

We've built CMPND with you in mind, creating a personalised experience that keeps you focussed and motivated.

Cost Effective Personal Trainning

We use specific rep range targets and rest times to make sure you're always training at the right intensity, using the correct weights. And our exercise swap feature offers like for like replacements to any exercise - It's your own personal trainer !



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App for muscle building & fat loss

Discover the new era of fitness apps with CMPND, your muscle building & fat loss partner. We redefine user-friendly fitness, by offering you complete freedom & flexibility for FREE or the traditional 1-1 coaching experience for a fraction of the cost.

Get the App, Register Now!

At CMPND, we empower you to unlock your full potential and make every day a step towards a better you. Join us and transform your fitness journey today!

Sign Up to our mailing list

We’ll email out new offers or general updates every now and then, but for the most up-to-date info and daily workouts follow us on Instagram ! @cmpnd_workouts.

Just hit the “Contact Us” button at the top of the page to go straight there, or the little instagram logo at the bottom left.

At CMPND we’re all about helping our users get better results that cost less. With over 1000 professionally made workouts & more than 30 Proven Programs, we have the largest selection available.

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