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Why USE CMPND
These 3 aims are what make us different
Train Harder & Smarter
CMPND gives you freedom without sacrificing results.
Follow structured programs or freestyle with 2,000+ workouts. Every workout includes target rep ranges, progressive overload, and smart weight suggestions—so even off-plan, you're training...
Built For Progress
Track every set, every rep, every weight, and always know what’s next.
CMPND helps you apply progressive overload properly. Whether you're a beginner or advanced lifter, it makes you improve week...
Expert content
Top-tier coaching without the crazy price tag.
Our programs are designed by real coaches, built around what actually works—and constantly updated to keep things fresh and effective.
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